[VIDEO] Expert Back Pain advice from Leading Physiotherapist

Tim Allardyce, from Croydon Physio, explains and busts myths about chronic back pain.

Other advice

Workplace Ergonomics

Workplace ergonomics is the science of designing the working space to the benefit of the worker. It should consider the limitations and capabilities of the worker so... Read more...

Sleeping

Getting enough sleep is essential to maintaining both your physical and mental health. How much sleep you should be getting varies from person to person, but as a... Read more...

Healthy Eating

We can all agree that eating healthily and keeping a balanced diet is key part of maintaining good health. By eating a wide variety of foods in the right proportions... Read more...

Staying hydrated

Staying hydrated and drinking healthy drinks is important for maintaining a balanced diet and for your health in general. The NHS recommends drinking six to eight... Read more...