[VIDEO] Rotator Cuff Repair Rehab

Other advice

Vaping

Electronic cigarettes (e-cigarettes) are devices that allow you to inhale nicotine without most of the other harmful effects of smoking. They work by heating and... Read more...

HIIT – High Intensity Interval Training

HIIT, or high intensity interval training, is a training technique that focuses on quick intense bursts of exercise, followed by short less active recovery periods... Read more...

Bone Density

Bones are typically at their strongest in early adult life and their density usually continues to increase until a person’s late twenties. Later in life bone... Read more...

[VIDEO] Expert Advice on Knee Replacement Rehab

Tim Allardyce from Croydon Physio runs through some knee replacement rehab giving advice, education and exercises. ... Read more...