Steady and Strong
Level 1 Steady and Strong classes for people who have fallen.
Hampshire County Council coordinate 52 community Steady and Strong classes
across the county for people who have completed their 12 weeks of level 1 classes and/or
people who are concerned about falling and would like to prevent a fall by exercising.
Classes cost £3 – 4 for an hour and are delivered by Postural Stability Instructors or Otago
instructors.
Steady and strong - Community balance classes
Location Venue Day and time Instructor/contact
Fleet Hart Leisure Centre
Wed 12.45pm and 2pm
Sharon Hatherley 07796 178544
Yateley Frogmore Leisure Centre
Mon and Thu 1.30pm
Sharon Hatherley 07796 178544
Farnborough North Camp Methodist Church
Wed 1.15pm - 2.15pm, 2.30pm - 3.30pm
Zoe Charles 01252 362660