After completing your exercise plan, you should be feeling much better! You can send feedback to your medical practitioner or share your experience
on social media.
Your Virtual Physio will guide you!
If you suffer from a joint or muscle injury, you can complete exercises to speed up your recovery and do your own self-rehabilitation.
We have provided 3-4 exercises that you can do each day, 6 days per week. You do the exercises either once or twice per day, depending on how
quickly you want to recover.
If you get any pain while doing any exercise, stop and seek advice from your physiotherapist or GP.
This app is designed for people aged between 16-65. Over 65s should seek medical advice before performing any of the exercises provided.
While you are doing your exercises, you will have chance to track your pain ratings. This will help you track your progress and we will know
how successful our programme is.
Track your progress
Use the Rehab Me platform to track your progress as you recover. Login each week to check your new exercise plan. The tracking will help
you to monitor your improvement. We've even included a diary to note down any problems you may experience, or any gains you made on a
We know from reviewing hundreds of research papers that exercises help to improve most people's pain. Our plans have been carefully designed by
clinicians (Senior and Consultant Physiotherapists working in GP surgeries) and are based on the best possible evidence that we have at
As more evidence becomes available, we'll update the site accordingly.