Senior | Arm Strengthening

Next steps:

Feel free to read the advice sheet below! To get the full benefit click on 'Start treatment'. By starting the treatment you will get access to weekly rehab programmes online for FREE. You will be able to track your progress, pain levels and we will remind you to do your exercises every day!

Arm strengthening is important for many aspects and activities of daily living, including lifting items, carrying, picking up objects and gripping. 

Building your arm strength will help.