Senior | Chair Exercises

Next steps:

Feel free to read the advice sheet below! To get the full benefit click on 'Start treatment'. By starting the treatment you will get access to weekly rehab programmes online for FREE. You will be able to track your progress, pain levels and we will remind you to do your exercises every day!

Chair Exercises

If you are stuck at home, and need to exercise, what better way than to do chair-based exercises. 

Our team have developped a chair-based exercise routine that you can follow to build up leg strength. This can also help to build confidence, and reduce falls. 

Good luck with the programme!